ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

People with RBD should see a neurologist. Sleep paralysis is when the inability to move your muscles happens outside of REM sleep, usually just before or after entering dream sleep. Many people may ...

Sleep paralysis is a type of sleep disorder – or parasomnia – that is linked to the rapid eye movement (REM) stage of the sleep cycle, combined with a brief loss of muscle control, known as ...

REM sleep is a kind of sleep that occurs at ... Have you ever encountered a scary episode of sleep paralysis? If yes, or no, here are few things you should know about the condition as it may ...

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...

People with RBD should see a neurologist. Sleep paralysis is when the inability to move your muscles happens outside of REM sleep, usually just before or after entering dream sleep. Many people ...

But if we wake up in the middle of the non-REM deep sleep stage, we might feel confused and sleepy. Some people experience a phenomenon called sleep paralysis if their sleep cycle is disrupted.

If you have narcolepsy, you might also have sleep paralysis, where you’re awake ... of time and your body won’t have much control of REM sleep. That’s exactly why some people with narcolepsy ...