Two of the best side dishes to accompany your favorite vegetables and lean proteins are rice and quinoa. They have a lot in common: They’re both gluten free sources of carbohydrate, are quick ...

On the flip side, rice, a staple in many cultures, is a major source of carbohydrates. The burning question is whether quinoa ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Meanwhile, in a small saucepan, add the quinoa and 1 1/2 cups broth, and cook the same way as the rice for about 10 minutes. Roast the nuts in a small pan over low heat, tossing them around ...

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...