Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say
Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...
New York Magazine4 年
Wild-Rice-and-Quinoa Pilaf With Pecans, Green Onions, and Dried Cranberries
Roast the nuts in a small pan over low heat, tossing them around occasionally, for about 10 minutes or until brown ... the rice, along with the nuts, green onions, salt, pepper, and the quinoa.