Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

Swimming is a stellar cardio-based exercise that will put your entire body to work. Plus, it's easy on your joints and an all-around low-impact choice. "[Swimming] employs countless muscles in the ...

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Struggling to keep your bob under control during your workouts? Check out these tips from a stylist on how to secure your hair in a stylish and functional way. A gym hairstyle needs to deliver on ...