A man claims to have lost 132 pounds claims he lost 132 pounds by eating a popular fast food restaurant's meal every single ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

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However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...