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Walking specifically for anxiety relief differs from regular walking through its mindful component. Begin by acknowledging your anxious feelings rather than trying to suppress them. As you walk ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

According to CBDistillery, based on feedback involving a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. However, this study may have been a ...

Many professionals keep personal inhalers containing mint oil for quick stress relief during demanding workdays. The portable nature of these inhalers allows for discreet use during meetings or ...