Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group exercises into two main categories: push and pull. Push Day: Here, you work all those muscles you use ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set. Each set will look like this with ...

For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you. Push and pull exercises are opposite yet have similar ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...