Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Meet the experts: Maddison Rotner , CPT, is a certified personal trainer ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push ...

Robbins asked if those push-ups could be done on your knees, and Wright replied, “No.” Danielle Repetti, the founder and head coach at Iron and Mettle, a women’s strength training gym in San ...

For women, average push-up performance by age group typically follows this pattern: Ages 20-29: 11-15 standard push-ups represents average performance Ages 30-39: 9-13 standard push-ups becomes ...

Robbins asked if those push-ups can be on your knees, and Wright replied “no.” “So, these findings aren’t really directly ... applicable to women,” Gould noted. Danielle Repetti ...

However, the study was only done on active, healthy men—not women—so we can’t infer 11 push-ups is the secret to overall health for women. Push-ups are a compound movement, meaning they work ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...