Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Over the years he's dialled in his training, so that even without a plan he can walk into the gym and know exactly what ... you use your bodyweight to help pull the handles down towards your ...