“Max & The Purple Anxiety Monster” is a new children’s book written by Judah Friedman and illustrated by his father, Jon Friedman, a design VP at Microsoft.

Here are 13 natural remedies for anxiety that research has said may relieve symptoms, ranging from herbal supplements to mindfulness techniques.

Understanding how anxiety affects thoughts, feelings, and behaviors can help. Intimate relationships can suffer if you have a partner with anxiety. Skip to content ...

Some trials suggest that purple passionflowermay also relieve anxiety. A 2008 study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery.