IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge.

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens ... that focus on major muscle groups including the arms, legs, glutes, and core. "The muscles in each ...

And then we combine some stretching in between each section of work, so we’ve got flexibility, mobility and strength training in every single class,” says Katelyn DiGiorgio, Pure Barre’s ...

Good news: you can totally strengthen and sculpt your arms without them ... a certified personal trainer and Pure Barre training evaluation specialist. “This makes resistance bands incredibly ...

Katelyn DiGiorgio, Pure Barre’s director of training and technique ... then lift the back leg up one inch and return arms to your sides. Do 16 reps and repeat on the other side.