Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits, making them a perfect food to start your day. Whether eaten raw, roasted, or added to smoothies, yogurt, or oatmeal ...

which leaves us with one question — what should I do with all of those pumpkin seeds? Pumpkin seeds are a delicious and nutrient-rich powerhouse ingredient. You can roast the seeds with olive ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

The 'superfood' offers a wide range of health benefits, including muscle building. However, one other food has even more protein per gram. Both pumpkin seeds and eggs are high in protein. Eggs are a ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

When you've finished carving your pumpkin, here’s how you use what's left of your pumpkin when your Jack O'Lanterns are lit ...

Serve with a swirl of cream and some toasted seeds from the pumpkin. Put the onion, carrots, garlic, bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for ...