Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

But have you tried pumpkin seeds? These may look tiny but they are potent and nutrient-packed, providing the answer to your sleep woes. In an interview with HT, Dr Ridhima Khamsera, a Clinical ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

served with watercress and crispy pumpkin seeds. Each serving provides 322 kcal, 7.8g protein, 49g carbohydrates (of which 25g sugars), 9.2g fat, 7.2g fibre and 0.5g salt. Preheat the oven to 200C ...