But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and ... and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight ...

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free ...

On March 11, 2025, a user shared a video of the rapper doing pull-ups in California while wearing ... Despite online chatter about his workout video, Kendrick Lamar remains at the center of ...