In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my step-by-step approach, including “advanced tuck transitions” and ...

Stability Ball Pull-up Position yourself at the bar with an underhand grip, hands shoulder-width apart, legs extended at hip level in front of you, squeezing a stability ball between your feet.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, ... Set up gymnastics Olympic rings or TRX handles to hang in front of you; ...

The biceps are also working hard in a pull-up. Located at the front of your upper arm, they bring the bend into the elbow that helps the downward arm movement which lifts the body upwards.

In behind-the-neck pull-ups, you lift yourself up to a stationary bar positioned behind your neck. These exercises put a lot of stress on the front of your shoulders, which could cause injuries.

Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot of strength, co-ordination, and effort.

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and recovery tips to enhance your fitness results.