In the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up ...

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...