The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets shorter and so pulls on the bone it is attached to. When a muscle relaxes, it goes back to its ...