Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Pull ups vs rows: what's the difference ... and slowing the tempo of the eccentric. But ,if you’re a beginner, rows are a great way to build up strength and size in your back.” ...