If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without ...

The following workouts are helpful ideas to get ... the momentum from the jump to help push you over the bar/timed with a remaining pull-up. Negative Pull-up: Burn it out with a five- to 10 ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more ... do wide- and short ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

“A pull up bar should take up minimal space,” Otey says. “It's used for a relatively short list of exercises, so you don't want to dedicate too much space unless you have zero limitations.