Your training regime should incorporate exercises that mimic the movements ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

which can not only have great carryover to other exercises, like your deadlift, but also help with everyday activities, like carrying bags of shopping. Place your hands on the pull up bar with an ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

took the internet by storm after a viral picture showed him indulging in an intense gravity-defying workout routine for Love and War. It shows a shirtless Ranbir holding a pull-up bar and keeping ...