The push-pull legs routine is a full-body workout format ... and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Biceps and Forearms: Essential for gripping the bar and pulling your body ... it’s important to incorporate both pull-ups and push-ups into your weekly routine. He shares a suggested plan: ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar ...

I do 100 crunches and then I'll start, I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups on the pull-up bar. Again ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

In fact, it’s probably the hardest bodyweight exercise out there, even more so than push-ups ... bar deadlifts a go instead. A favourite amongst bodybuilders and powerlifters, the lat pull ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...