With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

They may only require you and the bar, but pull-ups are a test of pure strength ... “Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana.

Of any calisthenics exercise ... regarding pull-ups. If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest ...

Before purchasing, ensure your door frame width is between 28.3-37.4 inches (72 to 95 cm). This Pull Up Bar is not suitable for frames outside this range.This Pull Up Bar for Doorway is not ...

The combination of grips and width makes more types of pull-up exercises ... comfortably only in awkward places such as the edge of a bathtub. Photo: Harry Sawyers The two pull-up bars I’ve ...

Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

Not only does it strengthen your ... It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight ...