Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Hold for as long as you can. Before doing any pull-ups unassisted, try doing them using a long resistance band to support your weight. “As you get stronger, use a lighter band for less support ...