Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

“Pull-ups with your palms facing forwards, or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...