Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

What Muscles Do Pull-Ups Work? The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes ...

Many people have a terrible memory of doing pull-ups in school, but they're one of the most effective lats workouts. This classic exercise has many variations to support many needs. Pull-ups ...

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It's the grip you'd think of using when doing a pull-up. Muscle focus: Wider hand placement engages your lats and upper back more. Benefits: Excellent for broadening your back and targeting your ...

Lats (or latissimus dorsi) are among the primary muscles used in a pull-up. They’re a pair of huge muscles across your back and your sides, from the shoulder blades and below, and they work to ...

“Not only is it cool to have the confidence knowing you have enough mastery over your own bodyweight to pull yourself up to a bar, but the lats start at your hips and connect at the top of your arm ...

These lats exercises can help you strengthen the muscle effectively. To build larger back muscles, you need to perform a vertical pulling motion. Exercises like pull-ups and chin-ups are good ...

Sure, flashy high-skill movements like muscle-ups, planches and levers look cool, but the real king of bodyweight movements is the pull-up. It's a portable muscle-builder that you can perform anywhere ...

This will lead to better muscle recruitment from your lats and instantly make your pull-ups feel stronger. You may like 5 best push-up variations for strength and longevity 11 best bodyweight ...

and pull-ups drill into the back body and lats more heavily. Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs ...