Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Pull-ups: Those who want to create more strength ... Jump up so your chin is over the bar, and hit a fixed position with your abs engaged and body locked with both your legs completely straight ...

It was never really upper body.' And when it comes to pull-ups, they deserve to be respected in equally high regard. The effect they have on strengthening the back could be the reason why Beckham ...