However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Plus, how to progress. 'I always teach people to think about pulling their elbows down rather than trying to pull their chin up,' says Iskandarani, 'because that engages the correct muscles.

Repeat on the other side. Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups ...

Sam Bennett did not complete this pull-up at the NHL's draft combine in ... of the Kingston Frontenacs could not complete one chin-up at the NHL scouting combine recently is an interesting ...