A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

A 1,000 calorie diet plan is an eating strategy that ... successful diet is to include lots of fruits and vegetables and include lean protein sources. These options are nutrient-dense and can ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

To reach the 1,000-calorie target, training specialists recommend ... while post-workout meals need to include protein for muscle recovery. Hydration becomes particularly crucial during extended ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.