She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health.

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller and stronger. As creatine contains zero calories, it has zero impact on your ...

Although many people may not be familiar with its name, lutein is a naturally occurring yellowish pigment that is a member of the carotenoid family. Known for its potent antioxidant properties, this ...

Protein: If your goal is muscle repair, recovery, and growth, protein is essential because it provides the amino acids needed to build muscle tissue. If your focus is on increasing strength, power, ...

Lily Chapman, Performance Coach and Nutritionist for P3RFORM says: "Creatine is a natural substance that the body both produces itself and takes from protein-rich foods or supplementation.