Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Take a bowl, then add sattu, onion, lemon juice, turmeric and salt. Mix everything properly. To make a batter, add water ...

"(Peanut butter) gets this reputation that it's so high in protein," she says. "it's just fine. The juice isn't always worth the squeeze, in my opinion. I think peanut butter is still super ...