Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

This article explores the importance of protein, how to consume it effectively, and presents a delectable selection of Indian dishes packed with high protein to keep you in good health and satisfy ...

Have you wondered how much protein is there in popular Indian breakfast items? 2 slices of whole wheat bread contain 7.2g of protein. You can increase the overall protein by pairing these with eggs. A ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

If you love south Indian meals as much as we do, here we bring you a list of 5 power-packed and protein-rich south Indian recipes that are perfect to satiate your morning hunger. Poha is a classic ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

ITC and iD Fresh Food in the ready-to-eat segment The Indian diet may be rich in carbohydrates but when it comes to protein, we are hardly on par with our global peers. According to several ...

Insect protein has been recognised as a food source from a traditional point of view for centuries, and even by modern ...