Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

Although there are many protein supplements out there, not all of them cater to those following a plant-based diet. This problem can be solved through the use of vegetarian protein supplements.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...