Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to add more protein to your diet without relying on animal ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...