Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

Graphic detail | Daily chart. Switching to plant-based protein could increase America’s food supply by a third The opportunity costs of producing beef rather than broccoli are immense.