Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

In general, the upper limit for how much protein you should eat is about 1 gram per pound of body weight. That’s 180 grams for the same 180-pound person mentioned above.

“How much protein can/should I eat? What protein foods can I eat instead of red meat? What proteins can vegetarians eat? Which foods have a high protein content?” These are just some of the questions ...

Protein powder: The facts and the myths . Part of Other Side of the Story. Save to My Bitesize Save to My Bitesize Saving Saved Removing Remove from My Bitesize. close panel. Sign in to save.

Protein deficiency isn’t a widespread problem, experts said. But people in these groups may need to be more attuned to how much they’re getting. The claim: You need more protein to build muscle.

Local news News Facts on protein-dense meals, according to a dietician Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs.

Local news News Facts on protein-dense meals, according to a dietician Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs.

A recent Spanish study, presented at the European Congress on Obesity (ECO 2025), suggests collagen-enriched protein bars could aid weight loss. Overweight individuals consuming these bars lost ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are packing the nutrient into candy, ice cream and soda.

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional ...

It was a happy inspiration, therefore, which brought together most of the authorities on protein chemistry in Europe at the Royal Society on November 17 to compare their experiences and discuss ...

So, ditch the misconceptions, embrace the facts, and nourish your body with the protein it needs to thrive! Sonia Shah, Nutritionist, Fortune Foods, Adani Wilmar Ltd. About the Author ...