Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

So, ditch the misconceptions, embrace the facts, and nourish your body with the protein it needs to thrive! Sonia Shah, Nutritionist, Fortune Foods, Adani Wilmar Ltd.

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Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...