Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Whether it’s the “protein” labels slapped on endless foods and drinks, or viral recipes on social media championing their ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

For this article, I assessed taste, protein content, and ingredient quality to find the best options for different lifestyles. Whether you’re after clean, single-ingredient foods like my go-to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...