Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Optimum Wellness Solutions (972-671-2225) offers chiropractic treatments for misaligned spines and scoliosis, improving spine ...