I’d bet my gym membership on it you’ve done back squats before ... down as low as you can without compromising on your form. Grab two dumbbells and hold at shoulder level.

The dumbbell squat is a simple move that’s worth adding to your training schedule to grow muscle and reinforce your proper squatting ... and tips to improve your form. Your quads take on a ...

Stirling uses a single pair of dumbbells that he can lift with proper form for each move ... goal is to build strength through exercises like squats, lunges, and rows, the quick transitions ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... so you can learn the proper form.