Proper deadlift form is vital for maximizing benefits ... The trainers shared some insight about the correct form and technique to use, as well as how to pick out the right amount of weight ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

Below is a graphic offering five key tips to keep proper deadlift form: In addition, here's a 9-step guide on how to do a deadlift correctly, according to Summers: As a plus-size inclusive trainer ...

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...

However, it's important to introduce exercises gradually, starting with light weights and focusing on proper technique," he adds.