Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Burpees might have a reputation for being tough, but they’re also incredibly rewarding. By focusing on proper form, adjusting the intensity to suit your fitness level, and prioritizing safety ...

I confess, I tended to complete three proper push-ups in a set of burpees before I resorted to skipping this movement and flopping down to the floor. I decided to forgive myself for this lack of form, ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines ...