The lat pulldown is a vertical pulling exercise that strengthens ... Wide width – supinated, pronated or neutral By changing up the grip variation, it places more or less emphasis on the muscles ...

A reverse grip lat pulldown, which involves pulling the forearms all the way back behind the head, also employs a pronated position, meaning you can get the maximum benefits without having to load ...

In fact, the most common variations of the lat pulldown involve changing your grip instead of modifying the exercise itself. Here are some of the variables to consider when doing a lat pulldown.

Stand facing towards the machine and hold the bar with a pronated grip ... However, in the stiff hand lat pulldown, since there is no elbow flexion happening, the entire charge is taken ...

The third exercise is the lat pulldown. Cavaliere explains that ... Cavaliere recommends switching out your neutral grip for a fully pronated forearm position and performing a cross-body variation ...

A study in the Journal of Strength and Conditioning Research found that the lat pulldown activates the latissimus dorsi and supporting muscles like the rhomboids and trapezius regardless of grip.