A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...

Discover the gut health benefits of dal (lentils) compared to dahi (yogurt). Learn how prebiotics in dal may outshine ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume, but the way we combine those foods ... Live yogurt is an excellent source of probiotics, its ...