Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

1. Heat the golden syrup and vegan spread in a small saucepan over a gentle heat until melted, stirring. Allow to cool ...

Some foods are known to increase inflammation ... Berries can effectively reduce inflammatory markers like C-reactive protein (CRP). They also inhibit pro-inflammatory pathways in your body.

The standard American diet, rich in processed foods, refined carbohydrates, and industrial seed oils, promotes this pro-inflammatory state. Conversely, specific foods contain bioactive compounds ...

The DII, which is constantly updated in line with the latest research, is used to give an individual’s diet a score, the lowest being anti-inflammatory and the highest pro-inflammatory.

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

Consuming a more anti-inflammatory diet may modulate systemic and metabolic inflammation, potentially reducing gout risk and its life-threatening comorbidities, particularly for women, who are ...

Healthy diets are about balance. The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list.

Review identifies common food additives in ultra-processed foods—particularly emulsifiers like carrageenan and polysorbate 80 ...

Episode 4 of "Feel G.O.O.D. Gut Health Program" discusses the differences between IgE-mediated food allergies and IgG/IgA-mediated food sensitivities, and how to identify common symptoms like bloating ...