Emily Bett Rickards knew very little about professional wrestling before signing on ... Before takes, she would eat some chicken and lift weights to get an extra pump before getting in the ring.

Before takes, she would eat some chicken and lift weights to get an extra pump before getting in the ring. Related: Goodbye, Felicity: Look back at Emily Bett Rickards' 10 best Arrow episodes To make ...

This is not a segment from a World Wrestling Entertainment (WWE) event, but one from Singapore’s very own professional wrestling scene, which is 11 years old and going strong. Through the years ...

COACH STEVE: When can teens start lifting weights and have a personal trainer and coach? Today, hydration and nourishment leading up to weigh-ins are viewed as crucial components to wrestling success.