This 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt ... volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue ...

I've been making prison fitness records for as long as ... in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top ... and muscular endurance without weights. The format is incredibly ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you.

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary ... he's racked up more hours of bodyweight training within the four walls ...