Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

This 10-minute 'Alcatraz Prison Workout' from trainer James Pieratt delivers serious gains, ... Perform a chest-to-floor push-up by lowering yourself all the way to the floor, ...

ConBody: The Prison-Style Workout With a Social Mission Instead of binge-watching 'Orange Is the New Black,' try experiencing this ex-con's workout in LES. By Sonja Hansen • 04/05/16 10:15am ...

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s ...

Prison burpees involve starting in a standing position, dropping down to a push-up position, completing a push-up, jumping feet in towards hands, standing up, and jumping up with hands reaching ...

This Pushup and Pullup Workout Combo Is a Shortcut to Upper-Body Strength. Ben Bruno. Thu, April 24, 2025 at 8:32 PM UTC. 4 min read.