This Intense Workout Will Get You the Body You Want. By Leta Shy. Updated on June 19, 2018 at 12:05 PM. ... Print this chart here. Total Body Transformation Walking Push-Ups.

Print the Standing Abs Workout. Belly-tightening moves you can do at home—or anywhere! Published: Jul 13, 2011 12:28 PM EDT. Save Article. Media Platforms Design Team.

Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym. PS, There’s More.