Spice up your cardio and push your limits with intervals! This 30-minute treadmill workout plays with speed and changes from minute to minute. And switching speeds like this not only improves your ...

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of ...

In our fast-paced lives, finding time for exercise can be challenging. Fortunately, 30 minutes is all you need to get a great ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

We’re halfway through the very first edition of the Dubai Fitness Challenge. That’s 30 minutes of exercise for 30 days. The challenge, which comes to an end on 18 November, has seen residents ...

You can get great results in just 30 minutes. Logistically, 30 minutes is a great workout length. It's long enough that you can work up a sweat but short enough to slot discreetly into your lunch ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a ...

Each workout you generate will be 30 minutes long, fitting into most schedules, but you can easily scale back the length, three minutes at a time, to create workouts that are 24, 15 or even just ...

These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them) Ever wondered - can you really build strength with 30-minute dumbbell workouts from the comfort of your own home?