Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

This process helps reduce blood pressure and increases oxygen and ... Compared to cooking and peeling fresh beets, canned beets are a huge time-saver. Sub them in for fresh beets in this tangy ...

A 2021 review in Food Science & Nutrition suggests that beets can reduce blood pressure—but how much is dependent on several ...

Just eat beets,” says Cydney McQueen ... dozen to a dozen adults—have shown that beetroot juice can lower heart rate and ...