Pressure canning beets is a fantastic way to preserve their freshness and nutritional value while extending their shelf life. Whether you’re a seasoned canner or just starting, this ...

Like spinach, beets are also naturally rich in nitrates, which Ali says may help lower blood pressure and decrease heart risk.17 Just be sure to double-check the label, since some canned beets ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten ...

Beets are a bright-red root veggie that can be enjoyed in whole, powder, and juice form. While a trendy food, they’ve been around since ancient Greece and Rome. Find out whether beets can detox ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...

Learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet. 5 Expert-Backed Health Benefits Of ...

Many people seem confused about canning plain beets in water versus pickled beets canned in a vinegar solution. Here's what you need to know to preserve beets safely.

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten ...